In 100 g (Grams) of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes there is 0 g of 18:4 octadecatetraenoic, parinaric.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes are listed below.

Water	3.4 g	3.4	g	3.4%
Energy (calorie)	350 kcal	350	kcal
Energy (joule)	1463 kJ	1463	kJ
Protein	11.91 g	11.91	g	11.91%
Total lipid (fat)	5.46 g	5.46	g	5.46%
Ash	3.52 g	3.52	g	3.52%
Carbohydrate, by difference	75.27 g	75.27	g	75.27%
Fiber, total dietary	16.6 g	16.6	g	16.6%
Sugars, total	12.25 g	12.25	g	12.25%
Calcium, Ca	55 mg	55	mg	0.06%
Iron, Fe	5.89 mg	5.89	mg	0.01%
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	460 mg	460	mg	0.46%
Potassium, K	501 mg	501	mg	0.50%
Sodium, Na	458 mg	458	mg	0.46%
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.18 mg	0.18	mg
Selenium, Se	1.8 µg	1.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.01 mg	0.01	mg
Niacin	0.22 mg	0.22	mg
Pantothenic acid	0.07 mg	0.07	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	5.7 mg	5.7	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	210 µg	210	µg
Vitamin E (alpha-tocopherol)	1.27 mg	1.27	mg
Vitamin E, added	1.27 mg	1.27	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.62 g	0.62	g	0.62%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.499 g	0.499	g	0.50%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.098 g	0.098	g	0.10%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.9 g	0.9	g	0.9%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.88 g	0.88	g	0.88%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	3.01 g	3.01	g	3.01%
18:2 undifferentiated	1.503 g	1.503	g	1.50%
18:3 undifferentiated, octadecatrienoic, linolenic	1.505 g	1.505	g	1.50%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes